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Wellness Offerings

Where I received my training, this is the philosophy we abide by.

We believe the forest—and nature as a whole—holds the wisdom and healing each person may be seeking.

As guides, we walk alongside the forest, creating space for others to slow down, awaken their senses, and become deeply present in the natural world.

Guided experiences are available for individuals (1:1), couples and groups.

Let's start exploring!

"The Forest is the Therapist; the Guide Opens the Door."

Learn about my training:

Association of Nature & Forest Therapy

IG: stillnessinnaturesg

Guided Forest Therapy Walks

Mindfulness Coaching & Wellness Talks

With a background in mindfulness coaching, I work as an associate consultant with various organisations, offering my expertise in stress management, resilience-building, and guided relaxation.

I incorporate evidence-based mindfulness practices such as breathwork and mindful movements to support well-being in both individual and group settings.

Learn about my training:

The UK College of Mindfulness Meditation

If you are an individual, group or an organisation looking for interesting and engaging ways to calm the mind and improve mental focus via nature-based immersions, drop me a message!

Support for Social Service Professionals

Having served in the social service sector since 2002, these are some experiences I'm able to offer:

Clinical & educational supervision for case workers.

Conducting training on working with children, youth and families.

Guiding reflective dialogue on well-being, personal wellness & growth.

Curating spaces for therapeutic or restorative conversations.

Registered Social Worker (RSW-0714)

Curated for professionals, by professionals.

Singapore Association of Social Workers

These are my previous and current partnerships!

If you are keen on receiving social work support, kindly reach out!

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Get in Touch

Connect with us for wellness and mental health support today.

Mindful Projects

Exploring wellness through mindfulness and nature-based approaches.

A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
Forest Bathing

Experience nature's healing through guided forest bathing sessions.

Several wellness products are arranged on a surface. There is a box labeled 'Eir Health Sleep No. 10' that indicates it contains CBD products for calming and sleep aid, featuring evening oil with lavender and melatonin. Beside it, a pouch labeled 'Midnight Chill' contains bath salts. In front, there is a bath bomb with a subtle gray and blue design.
Several wellness products are arranged on a surface. There is a box labeled 'Eir Health Sleep No. 10' that indicates it contains CBD products for calming and sleep aid, featuring evening oil with lavender and melatonin. Beside it, a pouch labeled 'Midnight Chill' contains bath salts. In front, there is a bath bomb with a subtle gray and blue design.
Social Work

Providing supervision and training for social work professionals.

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
A green signboard features handwritten text that reads 'Sometimes it's alright not to be alright.' Below is information about a helpline, Samaritans, with a contact number and website. The background includes a dark, industrial-looking building with multiple floors and a metal fence.
A green signboard features handwritten text that reads 'Sometimes it's alright not to be alright.' Below is information about a helpline, Samaritans, with a contact number and website. The background includes a dark, industrial-looking building with multiple floors and a metal fence.
Mindfulness Training

Workshops designed to enhance mindfulness and mental health practices.

Wellness Retreats

Join us for rejuvenating retreats focused on wellness and nature.

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SOUL.NATURE.CONNECTION

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