Nurturing Wellness through Nature & Mindfulness
With a background in social work, mindfulness, and forest therapy, I support individuals and groups in navigating stress, anxiety, and life transitions with greater clarity and resilience. Through guided experiences that invite stillness in nature, I help clients slow down, reconnect with themselves, and cultivate a deeper sense of well-being, confidence, and self-awareness.
If you're looking for a grounded and reflective space to support your personal or professional growth, I invite you to explore my services or get in touch to see how we can work together.
Wellness Services Offered
Explore our holistic services focusing on mental health, mindfulness, and nature-based wellness practices.
Mindfulness Training
Join our mindfulness sessions to enhance your mental well-being and emotional resilience.
Forest Bathing
Experience the therapeutic benefits of forest bathing, connecting with nature for improved mental health.
Our social work services provide supervision and training to support professionals in their practice.
Social Work Support
Get in Touch
Connect with us for wellness and mental health support today.
"Forest Therapy differs from my usual Nature walks. where I just enjoy trekking through the Forest.
With Gary, he guided me through the session to help me immerse myself with Nature. He guided me to consciously be aware of Nature using different sense such as sight, smell, hearing and touch.
This allowed me to really slow down and appreciate the Nature that surrounded me.
Gary made me feel safe during the session by reminding me to regularly scan and be comfortable with the space that I'm in...I felt relaxed and it took me away from the stressors I'm facing at work.
I look forward to the next Forest Therapy session and will recommend my friends and family to try this and immerse themselves in Nature."
Hasliah
★★★★★